APPI Pilates · Personal training · Ashwell, Rutland
A relaxed, welcoming Pilates class for all levels.
No need to be super flexible or have any experience: options are given to suit your ability. Join us every Monday at Ashwell Village Hall, or train 1:1 with Kizzy.
5.0 from 14 Google reviews
Mondays 6:15pm - 7:15pm
Ashwell Village Hall
Every Monday, 6:15pm
- Pilates
- Personal training
- Based in Rutland
The Monday class
An hour just for yourself, in a friendly, relaxed setting.
What to expect
Step into a friendly and relaxed class setting where you can take an hour just for yourself. Everyone is welcome, and modifications will be provided to suit your needs.
Why APPI Pilates
The Australian Physiotherapy Pilates Institute (APPI) method is a world-renowned approach to Pilates, developed by physiotherapists. Designed to be safe and effective for all fitness levels, APPI Pilates focuses on controlled, mindful movements to ease tension, enhance posture, and build strength from the inside out.
Before you come
- 1Wear something comfy that allows full body movement
- 2All necessary equipment is provided, but feel free to bring your own mat if you prefer
- 3Don’t forget a water bottle!
- 4Please arrive 5/10 minutes before we start so you can settle in.
Cancellations: Sessions are non-refundable, but if you give at least 24 hours’ notice, you can transfer your booking to another time.
Don’t just take my word for it
We asked our lovely Pilates group to describe BASE in one word.
Here’s what they wrote on the wall. If you haven’t tried our class yet, we’d love for you to come along.
- Strength
- Keep Active
- Flexible with booking
- good Value
- Age defying
- welcoming
- Stretchy!
- Ninja
- Injury preventing
- Supportive
- Keep mobile
1:1 sessions
Personal training and Pilates, built around you.
Personalised support to help you move better, get stronger, build confidence, programme design tailored to you and your goals to help keep you accountable.
1:1 Personal Training
Strength work and programming that adapts to your fitness level, your goals and any injuries.
1:1 Pilates
Private Pilates sessions, tailored to you and your goals.
Want to know more?
1:1 sessions are arranged directly with Kizzy.
From the training diary
Last strength session before the big swim!
Our final strength session with GiGi before she took on the huge challenge of swimming the English Channel as part of a relay team, raising money for SwimTayka. We combined strength training alongside Pilates to help prepare for what was to come.
“She has also helped me with goal setting outside of the gym. She has been assisting me this year by programming supplementary training as I prepare for a half marathon.”
Hi, I’m Kizzy
Meet your instructor
Kizzy Hunt
APPI Pilates Instructor · Personal Trainer
BASE Pilates & Coaching is Kizzy’s own Pilates and personal training practice, based in Rutland. In class she asks about any injuries at the start, demonstrates each position, explains which muscles you’re working, and gives options for every ability, from complete beginners to pros.
Whether you want to build strength back up after pregnancy, train for an event, or simply keep active and mobile, the aim is the same: help you move better, get stronger and feel confident in your body.
Reviews
From beginners to pros, everyone feels at ease.
14 reviews on Google
“It was first time for me trying Pilates and Kizzy is perfect for a beginner! Her instructions are clear and easy to follow and she was great at explaining what part of the body we were working on and why, I would definitely try Pilates again! Thank you Kizzy!”
“I’ve been going to Kizzy’s Pilates classes for a while now, it’s so welcoming and has a range of abilities in the class from pros to beginner's. Kizzy is great at making you feel comfortable no matter your ability. She makes a real effort with everyone and is great at explaining and helping to guide you to make those little tweaks to get the most out of every movement. 10/10 recommend!”
“My Pilates journey began shortly after the birth of my first child and I am so glad I had the opportunity to work with Kizzy and build my body back up after pregnancy. Kizzy has a great teaching style, understanding your needs as well as giving you that necessary push to reach your goals and understand your body better. She’s taught me through my second pregnancy which strengthened me for the birth and I’m looking forward to getting back to it! I could not recommend her more highly”
“I have received multiple personal training sessions from Kizzy. I have had great experiences working with Kizzy as she is very knowledgeable and good adapting programming to suit various my fitness levels (and injuries). Her advice is always good and honest. She has also helped me with goal setting outside of the gym. She has been assisting me this year by programming supplementary training as I prepare for a half marathon. Overall, great PT. Would highly recommend.”
“Kizzy made everyone of all levels feel at ease right from the get go. Not only did she clearly demonstrate how to correctly do positions she explained what muscle groups they were targeting and gave options to members that were at different abilities and if there were injuries that she had asked about at the start of the class she would tailor that particular move to something suitable and safe for the individual. Happy, smiley cannot recommend enough! Can’t wait until she is back offering another class in my area. Thank you 😊”
Book online
Save your spot on the mat
Choose your Monday, add your details and you’re in.
- Class
- Date
- Your details
- Confirmed
Choose your class
1:1 personal training and Pilates sessions are arranged directly with Kizzy. Call 07791 555744 or send an email.
Find us
Ashwell Village Hall
12 Oakham Road, Ashwell, Oakham, LE15 7LW
Parking
You can either park directly outside the Village Hall (please park facing the wall/notice board to allow more vehicles to park safely) or on Cottesmore Road and use the cut-through walkway (approximately a 2-minute walk). Please do not park on Brookdene road or block any driveways.
Toilets and parking on site.
Pilates class
Mondays, 6:15pm - 7:15pm
1:1 sessions
By arrangement, call or email to book
Questions? Pop me a message.
Not sure which session suits you, or want to know more about private Personal Training or Pilates? Get in touch.